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Simple, Trusted Support for New and Expecting Parents

Easy-to-use tools and reads from our experts to help you cope, reflect, and feel more in control.

Choose a goal to get started

Pick what feels most relevant right now. We’ll take it from there.

Manage your thoughts and emotions

Feel more in control of your mind and mood

Overcome postpartum depression

Take a free check and understand your options

Sleep better and feel more rested

Tools and strategies to help calm the mind

Work on your relationship

Understand each other better in this new phase

Overcome anger and frustration

Understand your triggers and find ways to cope

Plan your return to work

Figure out how to balance baby and career

Explore More: Articles Written By Our Experts

A calm mother gently comforting her toddler son during a warm and heartfelt apology moment at home.

A calm mother gently comforting her toddler son during a warm and heartfelt apology moment at home.

Why “Sorry” Is More Than Just a Word: Lessons from Parenting a Toddler

3 min read

Indian toddler sitting happily in a feeding chair at a dining table

Indian toddler sitting happily in a feeding chair at a dining table

Making Mealtimes Fun: Building a Positive Relationship With Food From the Start

3 min read

Mom with newborn feeling lost

Mom with newborn feeling lost

How Learning About My Child’s Emotions Helped Me Understand My Own

2 min read

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