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Team Happinest

Understanding and Overcoming Postpartum Depression


Welcoming a new life into your family is a beautiful journey, yet for many parents, it brings unexpected emotions and anxieties. While a touch of the "baby blues" is normal in the first few days post-delivery, prolonged and intense feelings may signal Postpartum Depression (PPD).


Recognizing Postpartum Depression


Baby Blues Symptoms:

  • Mood swings

  • Anxiety

  • Sadness

  • Irritability

  • Feeling overwhelmed

  • Sleep troubles

  • Reduced focus


PPD Symptoms:

These symptoms, more intense and enduring, unfold within the initial weeks post-childbirth.

  • Severe mood swings

  • Excessive crying

  • Difficulty bonding with your baby

  • Withdrawing from family

  • Altered appetite

  • Sleep challenges

  • Overwhelming fatigue

  • Loss of interest in usual activities

  • Intense irritability and anger

  • Fear of inadequacy as a mother

  • Hopelessness

  • Feelings of worthlessness or guilt

  • Concentration difficulties

  • Restlessness

  • Severe anxiety and panic attacks


Postpartum depression is a personal journey, and you might not experience all symptoms. Hormonal changes during and post-pregnancy, particularly the sudden drop in estrogen and progesterone after childbirth, are often key factors behind PPD in women. If left untreated, PPD may persist, affecting not only the well-being of the mother but also the child.


Research suggests that fathers too can navigate emotional challenges leading to PPD. Couples unprepared for parenthood may find themselves vulnerable to increased stress, potentially contributing to PPD. 


Navigating Postpartum Depression


Recognizing and acknowledging postpartum depression (PPD) marks the initial step in its treatment. Consult your doctor or take our online screening to gain a clearer understanding of your symptoms.


A mental health professional can provide valuable insights and coping strategies tailored to your unique situation. Spending quality time with your family and friends proves effective in countering feelings of isolation.


In more severe cases, licensed psychiatrists may prescribe antidepressants, which are generally considered safe for both the mother and child, including breastfeeding mothers.


In addition to professional support, adopting a healthy lifestyle—comprising nutritious eating, early and sufficient sleep—plays a crucial role in effectively addressing and treating postpartum depression.


At Happinest, we offer comprehensive evaluation, diagnosis and treatment for postpartum depression. If you or your loved one is walking this challenging path of PPD, reach out to us for postnatal depression counselling and personalised treatment. Remember, in every step of your journey, Happinest is here to support you with compassion and empathy.

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