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Writer's pictureSneha Jaiswal

Healing After Miscarriage: My Personal Journey as a Psychologist Through Grief and Healing


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Pregnancy often brings a sense of joy and anticipation, a time filled with dreams of new beginnings and the hope of bringing a new life into the world. It’s a period marked by excitement, preparing nurseries, and envisioning cherished moments. However, for some, the journey can take a heartbreaking turn. The loss of a pregnancy through miscarriage can instantly shatter those dreams, transforming joy into profound grief. Though it’s a common experience, affecting 10-20% of pregnancies, the emotional weight can feel incredibly isolating and overwhelming.


How Miscarriage Affects the Mother

The impact of a miscarriage extends beyond physical symptoms; it deeply affects emotional well-being. Here’s what many go through emotionally:


  • Grief and Sadness: The sense of loss can be overwhelming, leading to deep sadness and mourning—a profound emotional experience that weighs heavily.

  • Guilt and Self-Blame: Many mothers grapple with guilt, wondering if they could have done something differently to prevent the miscarriage. These feelings can be especially painful and confusing.

  • Anxiety and Fear: Concerns about future pregnancies and overall health often emerge. It’s natural to worry about the possibility of experiencing another miscarriage or facing health challenges.

  • Isolation: Miscarriage can feel incredibly isolating, particularly if those around you don’t fully understand or empathize with your loss. This loneliness can intensify the grief.


Psychologist’s Perspective and Personal Insight

As a psychologist who has also experienced this firsthand, I understand the intense emotional impact it can have. Despite my professional training and access to coping strategies, the pain of loss was profound. However, my experience also provided valuable insights into effective ways to cope:


  • Accept the Grieving Process: I learned to allow myself to fully experience and express my emotions. There is no right or wrong way to grieve; it’s important to move through emotions at your own pace.

  • Build a Support Network: I surrounded myself with compassionate people and connected with others who had experienced similar losses. This community offered comfort and reminded me I wasn’t alone.

  • Educate Yourself: Learning about the medical and emotional aspects of miscarriage helped me process my experience and better prepare for future pregnancies.

  • The Role of Therapy: Professional counseling played a vital role in my healing journey. It provided a safe space to express my grief, process my emotions, and find ways to move forward. Therapy gave me valuable tools to navigate the complex emotions of loss and offered much-needed support during this difficult time.


How HappiNest Can Support You

At HappiNest, we’re dedicated to supporting you through the challenging journey of loss during pregnancy. We offer personalised counseling and support groups to connect you with others who understand your experience. Remember, your feelings are valid, and healing is possible. There are healthy ways to cope, and you don’t have to navigate this path alone. 


Reach out to us for compassionate support as you start your healing journey and rediscover hope for the future. Book your first free session now to explore how we can support you.

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