Having a baby changes everything and sometimes, it’s more than just exhaustion. If you’ve been feeling low, anxious, or unlike yourself for weeks, it could be postpartum depression (PPD). The good news? It’s treatable. From simple daily habits to knowing when to ask for help, here are practical ways to support your emotional wellbeing in the postpartum period.

Maternal mental health is often overlooked in India. Explore our blog for key insights and steps to address this urgent issue.